Courses

CHALLENGECANBERRA starts with 1 swim lap of 1.9 kilometers in the central basin of Lake Burley Griffin. A staggered start with 4-5 athletes every 5 secs for this year off the Commonwealth Place foreshore.  Spectators can view the whole swim and cheer their loved ones on. Athletes then make the 150m run to transition.

Click Here to view interactive map.

New Swim Course coming soon

Swim cut of time – 7.15am

Get ready to experience one of the fastest bike courses on the Australian triathlon circuit. The updated CHALLENGECANBERRA bike course now features a thrilling section along Majura Parkway — a long, smooth stretch of road where athletes can hit speeds of up to 50km/h with ease. Aero bikes will be the weapon of choice, and personal bests are waiting to be broken.

But it’s more than just speed. As you power through the course, take in the sweeping views of Canberra’s natural beauty and iconic landmarks. It’s a perfect balance of performance and inspiration — a reminder of what makes triathlon such an incredible journey.

This is your chance to push limits, embrace the challenge, and be part of something special. The CHALLENGECANBERRA bike course is ready. Are you?

Click Here to view interactive map – 10km – Lap 1

Click Here to view interactive map – 40km – Lap 2 & 3

Bike Cut Off Time – 11.30am – athlete must be off the Majura Parkway.

If participants do not make it to these markers at these times they will be put in the sag wagon and taken to transition to complete the run leg. All athletes are encouraged to finish.

The all-new CHALLENGECANBERRA run course promises a truly spectacular experience. This year’s two-lap route showcases some of Canberra’s most iconic locations. Runners will start at Commonwealth Place and cross Kings Avenue Bridge into the picturesque Commonwealth Park before continuing along the scenic central basin foreshore.

The course then loops under Kings Avenue Bridge toward the Boathouse Restaurant, before heading back across the bridge and through the National Gallery of Australia’s stunning Sculpture Garden. With five well-placed aid stations along the 10km course, athletes will have ample opportunities to stay hydrated.

Relatively flat and fast, this course is designed for speed, atmosphere, and scenery—offering an unforgettable race-day experience. The finish line awaits on the lawns of John Dunmore Lang Place, directly in front of Old Parliament House—one of the most iconic finish backdrops in Australian triathlon.

Click Here to view interactive map.

CHALLENGECANBERRA Olympic is a mass start in age group categories and is one swim lap of 1.5 kilometers in the central basin of Lake Burley Griffin. Spectators can view the whole swim and cheer their loved ones on. Athletes then make the 200m run to transition.

Click Here to view interactive map

The Olympic distance bike course at CHALLENGECANBERRA delivers an exciting and competitive one-lap challenge along the same route as the middle-distance athletes. Framed by Canberra’s iconic scenery, this course blends flat, fast sections with just enough undulation to reward strength and race strategy.

Built for speed and designed with the time trial specialist in mind, the course features smooth, well-paved roads that encourage bold moves and fast splits. It’s a chance for athletes to go all-in — testing their limits, keeping rivals in check, and chasing personal bests.

But this course isn’t just about the numbers. It’s about the thrill of racing, the tactics of the chase, and the shared pursuit of performance. Whether you’re racing for a podium or a breakthrough, the Olympic bike course at CHALLENGECANBERRA offers the perfect stage.

Click Here to view interactive map

The CHALLENGECANBERRA Olympic run course delivers a truly scenic and rewarding experience. Set within the stunning grounds of Commonwealth Park, this one-lap course follows the same breathtaking route as the middle-distance event, showcasing lakeside views, iconic landmarks, and vibrant spectator zones.

While not completely flat, the course includes gentle undulations that will challenge athletes to stay strong and focused. It’s a run that rewards both grit and strategy — especially with valuable World Qualifying Event points on the line.

Whether you’re chasing a podium finish or a personal best, the Olympic run course at CHALLENGECANBERRA promises a memorable finish in the heart of the nation’s capital.

Click Here to view interactive map

CHALLENGECANBERRA Sprint distance starts with 1 swim lap of a 750m swim in the central basin of Lake Burley Griffin. Sprint distance athletes also enjoy a rolling start. Spectators can view the whole swim and cheer their loved ones on. Athletes then make the 150m run to transition.

Click Here to view the interactive map